Introduction: Maintaining a healthy heart is crucial for overall well-being, as it plays a vital role in supplying oxygen and nutrients to the body. Cardiologist Dr. John Strobeck, based in New Jersey, highlights the importance of avoiding certain habits that can negatively impact heart health. By understanding and addressing these common risk factors, individuals can take proactive steps towards maintaining a healthy heart and reducing the likelihood of developing cardiovascular diseases. Smoking: Smoking is a significant risk factor for heart disease. It can lead to chest pain, high blood pressure, and an increased risk of heart attacks. Smokers with diabetes or high cholesterol are at an even higher risk of…

Your heart is an important body organ because it mainly pumps blood throughout your system, providing oxygen and nutrients to keep you alive. So if you have poor heart health, it can lead to serious medical conditions such as stroke and high blood pressure. To keep your heart healthy, New Jersey-based cardiologist Dr. John Strobeck states that there are some common habits that you should avoid. Smoking Smoking is a big risk factor for heart disease because it can cause chest pain, high blood pressure, and even heart attacks. If you have diabetes or high cholesterol it’s even more important to quit smoking because it increases the risk of developing…